Well, I'm not quite at a monthly check-in here, but progress is being made :p
Week 1 - 220.6lbs
Week 2 - 221.6lbs (+1 lb)
Week 3 - 216 lbs (-5.6 lbs)
Week 4 - 216.6 lbs (+.6 lbs)
Week 5 - 214.8 lbs (-5.8 lbs)
Week 6 - 215.6 lbs (+.8 lbs)
--missed a week
Week 7 - 216.8 lbs (+1.2 lbs)
Week 8 - 215.8 lbs (-1 lb)
Week 9 - 216 lbs (+.2 lbs)
---missed a week
Week 10 - 216.6 lbs (-.4 lbs)
Week 11 - 214.2 lbs (-1.4lbs)
Week 12 - 217 lbs (+2.8lbs)
Week 13 - 214.2 lbs (-2.8lbs)
Week 14 - 210.4 lbs (-3.8 lbs)
My 5% weight loss goal with Weight Watchers is 11lbs (209.6 lbs), so I'm aaaalmost there. After that my 10% goal is 22 lbs or 198.6 lbs. Right now I'm not sure what my ultimate weight goal should be. Certainly, getting under 200 lbs (first time in 5 years) would be good and what the doctor ordered as a minimum, so that'd be good. According to the CDC's BMI calculator thingie (and I know - BMI doesn't take into account bone structure or muscle-mass) a healthy weight range would be 123 to 166 lbs.
For the time being, I think getting under 180 lbs would be good. If I can keep losing about .5lbs a week (which is less than I've been losing, but still) I can probably get to that weight in over a year. I'm curious to see what I'll be like this time next year!
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