Almost 2 weeks into The 4 Hour Body

My brother is lending me his copy of Tim Ferriss’ The 4-Hour Body. I’ve skimmed it for the most part, with the only section I’ve really read is his Slow Carb Diet. Surprisingly enough, my dear mum has joined me on this, and that makes things a bit easier than going solo.

So, not quite two weeks thus far, but I’m pretty happy. The food is reasonably good, I’m getting used to how to order when I eat out, and while the progress is a lot faster than what I’m used to, its still there. I don’t view it as a long-term thing necessarily, but we’ll see. It makes me think of the crash-diet a doctor put my friend on because he was diabetic, and needed to lose a lot of weight, fast.

More later :)

Comments

[STO] PVP as War, PVP as Sport.

In the middle of last year, I read a little on a thread about "Combat as Sport versus Combat as War." It was referencing a very long opinion post for Dungeons & Dragons 5th Edition (currently in development). Intriguing as it was, though, is was concerning a tabletop role-playing game. Could it offer anything worth noting about Star Trek Online's PVP? I think so.

[STO] Dilithium Tracker 5/9/13

Won't be long until The Legacy of Romulus is upon us. Moreover, Star Trek: Into Darkness is staring down upon us. All in all, I'd say its great month for Star Trek fans. In the meantime, Star Trek Online is continuing on, the economy is still going along, and Neverwinter (now in open beta) is showing a brand new economy as it tries to find its legs.

[STO] Master Keys without spending a dime.

Cryptic/PWE just unveiled the latest lockbox for Star Trek Online: the Temporal Lock Box . Its time-travel themed, with all sorts of neat ships, consoles, etc., both to be won on random chance and via Lobi. You should really take a look - they're very cool looking . Now, given that Master Keys cost $1.25 each (well, less if you buy 10-packs), you might be hesitant to go after them. You might also be leery of the whole lockbox scheme. And, that's understandable. Goodness knows Pavlovian responses aren't limited to just dogs! So, how to play without paying...?

Sam on Maui

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