My brother is lending me his copy of Tim Ferriss’ The 4-Hour Body. I’ve skimmed it for the most part, with the only section I’ve really read is his Slow Carb Diet. Surprisingly enough, my dear mum has joined me on this, and that makes things a bit easier than going solo.
So, not quite two weeks thus far, but I’m pretty happy. The food is reasonably good, I’m getting used to how to order when I eat out, and while the progress is a lot faster than what I’m used to, its still there. I don’t view it as a long-term thing necessarily, but we’ll see. It makes me think of the crash-diet a doctor put my friend on because he was diabetic, and needed to lose a lot of weight, fast.
More later :)