Sam on Maui

Okay, first night with weights. Very simple, and very low weight, but I'm basically starting from scratch again. Better safe than sorry!   So, I've got two adjustable dumbbells at 20lbs each, and two plain dumbbells at 15lbs each. Given that I can't even get my 16k kettlebell (about 35lbs) up to do even start Turkish half-get up? Yeah, starting lower. Much lower. I'll need to see if we have enough plates to make it 25lbs or even 30lbs in the future - I do know we've got some big ones (25lb plates), but that'll be a while from now before I can use those.   I would like to find an Olympic bar for bench presses, but so far the stores I've seen only have standards. While the exercise machine/station thing has a bench press function, I'd much rather use free weights than that. More natural. I'll also do deadlifts with it, but first things first. I will likely use my kettlebell for weighted face-the-wall squats in the meantime.   Need to fire up the 360 at...

A few days ago I was having to decide between buying my Myoplex locally from GNC versus buying online for $10 less. Well, I made my choice, and went locally. I had a quick stop to Queen Ka’ahumanu Shopping Center, walked to GNC, presented my Gold card, and got the $50 box for just under $42, including tax. That’s a work-month worth of meals at about $2.10 per serving, which isn’t too bad. Having thought about it a bit more, I did think of some other benefits to having bought it locally. By spending it here, I paid local sales tax. The business itself pays local taxes. The employees will get more money (I’ve heard GNC has commissions), so that’s income tax plus them spending money, which will be sales tax. With tourism still recovering plus the expectation that Japanese visitors will be declining in number while they rebuild, that’s important right now. The state and county definitely need the money. While I’m not a fan of everything the government does (federal, state or local),...

One of the things I've been trying to do over the past few years is, when I can, to buy stuff locally. Even if I buy something from a national retail chain, I know that some of that money stays here and contributes towards the local economy. There are exceptions to this, of course, but overall I've tried to keep to that. Right now I've got a case where I need to choose, though. The local GNC sells EAS' Myoplex Lite for $50. After my Gold Card discount that'll be $40 plus tax, so $41.67 total. At 20 packets/meals a box (enough for four working weeks), I'm paying $2.09 per shake. But if I went through Amazon and subscribe to it (ie, they will automatically ship me more every month), I can get it for $30. They claim no shipping, so if that's true? That'll be $1.50 per shake and over a $11 per box. Over the course of a year I'd save close to $150. So, the question is, what is that difference in price buying me? Like everyone else, I'm wanting t...

There’s an old saying, “he who fails to plan, plans to fail.” No idea who said it, but its certainly true enough. I’m sure its tossed around for great and grand ambitions, a golden brick of advice for the next Donald Trump or Colin Powell. For me, on the other hand, its very down to earth, and is something I’ve been trying to implement with my weight loss. I’ve been on Weight Watchers for about eight months now, and have lost 14.4lbs thus far. While not as impressive as the latest fad diet, that’s a steady 1.8lbs a month average, and a healthy rate of loss. That, combined with increased physical activity (thank you to everyone who worked on EA Sports Active 2 for the 360/Kinect) has been very good for me, even getting my blood sugar own! One thing I’ve had to deal with is the simple fact that if I don’t prepare my lunches ahead of time, like the night before, I am very likely to cheat. I’ve eaten at Jack in the Box more than a few times wondering, “why can’t I quit you?” It slows d...